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Get Fit Newsletter May 15, 2017
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When the right time is RIGHT NOW

Why are you still waiting for the right time to get fit?

You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time.

There are a million and more excuses for why you haven’t made your body a priority…yet. At the back of your mind you believe that the day will come when you are ready to take action in getting back in shape.

But that right time hasn’t come.

Let’s be honest with each other right now. The right time to get fit won’t ever magically appear. There will always be another life event to navigate.  You will always have a reason to emotionally eat, if you allow yourself that chaos.

So what’s the solution? Drift through life in a body that you aren’t happy with? Avoid mirrors and sleeveless tops? Comfort yourself with the thought that you’ll get fit one day…just not today?

I’d like you to consider that the right time to get fit is RIGHT NOW.

How much more effective do you think you’ll be dealing with a busy schedule, big life events and active kids when you’re living in an energetic, functional, fit body? Loads more effective!

Consider your current challenges as reasons why you MUST get fit NOW rather than excuses as to why you CAN’T get fit now. I know you can do this. You have nothing to lose and everything to gain.

Call or email me now to get started on your journey to a fit, active and super functional body! I’m here to get you to your goals in the shortest amount of time possible. 

I offer online personal training for those of you who can't get to my studio.

Just check out my free 7 day trial here:

http://www.corefitness-pts.co....


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Patrick Hargrave

Core Fitness, West Gate, 6 Grace Street Leeds, West Yorkshire

07825314699


The Longer You Wait...

The harder it gets.

Plain and simple. Every week that slides into another month, and every month that slides into another year makes it that much harder for you to work back to a place of health and energy.

Start now. Work hard. Achieve your greatness.

I’m here to help!


Spinach and Red Pepper Frittata

​This is a very simple, very healthy egg white fritatta dish that comes together in a very tasty way. I've made frittata before and it's never tasted great, so I didn’t have the highest of expectations of this dish in the taste department, however I was completely blown away by the tastiness! Enjoy as breakfast or dinner.

Servings: 4

Courtesy of RealHealthyRecipes.com

Here’s what you need…

  • 4 cups spinach
  • olive oil spray
  • ½ cup roasted red pepper, diced
  • ½ teaspoon Garlic, minced
  • 2 teaspoons fresh thyme, minced
  • sea salt
  • 2 cups egg white
  • fresh ground pepper
Instructions:
  1. Place an inch of water in a large oven-proof skillet. Bring to a boil Add the spinach and wilt for 2 minutes. Remove the spinach and place on a paper towel. Squeeze out excess water. Chop the spinach.
  2. Wipe out the skillet and place over medium heat. Add the peppers, garlic, thyme and a sprinkle of sea salt. Sauté for 3 minutes. Remove from the pan.
  3. Place the egg whites in a large bowl. Whisk for a couple of minutes until lightly frothy and add in a sprinkle of salt and pepper. Mix in the spinach and red pepper mixture.
  4. Preheat the grill. Wipe out the skillet and return to medium heat. Apply a light spray of olive oil to the skillet. Pour the egg mixture into the skillet, turning the pan to evenly distribute. Shake the pan gently and use a spatula to lift the edges of the frittata, to let eggs run underneath.
  5. Reduce the heat to low, cover and cook for 5 minutes, shaking the pan gently a few times. Once the eggs are almost fully set remove from heat.
  6. Place the frittata under the grill for up to 3 minutes, watching closely to prevent burning. Remove from heat, cool for 5 minutes, then cut into pieces and serve. Enjoy!

Nutritional Analysis: One serving equals: 79 calories, 1g fat, 3g carbohydrate, 201mg sodium, 2g sugar, 2g fibre, and 15g protein.

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