What you eat will make or break your fitness results so if you aren’t happy with your current body then I bet that your diet could use some improvement.
I realise that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce you to the Nourish Bowl.
What is a Nourish Bowl?
It’s a simple meal that consists of greens, protein, healthy fat, veggies, healthy carbs and various flavour additions.
A Nourish Bowl could be enjoyed for any meal of the day, is quick to put together, and is the perfect alternative to high calorie take-away meals.
Build Your Own Nourish Bowl
Below are the ingredient categories that make up a successful Nourish Bowl. Select one item from each category to customise your very own meal.
Start with Greens:
A healthy serving of daily greens is essential for good health, and so your Nourish Bowl always begins here. Your greens may be cooked or raw, whichever you are in the mood for. Choose from:
- Spring Greens
- Brussel Sprouts
- Swiss Chard
Protein is important for supporting your fitness progress, in addition to providing you with usable energy to power your day. Be sure to vary the protein that you choose from time to time. Choose from:
Add Healthy Fat:
It’s vital that your diet be rich in healthy fats so don’t skip this category! Healthy fats help to keep you satiated, a benefit that will pay off in fewer calories consumed over the long haul. No more energy crashes in the afternoon! Choose from:
- Olive oil
Colourful, vibrant, organic, seasonal vegetables become the star of this meal. Take time to chop or dice your fresh veggies into a pleasing size before adding to your bowl. Choose from:
Add Healthy Carbohydrates:
- Snap peas
- Any other veggie of your choice
Wholesome carbohydrates are important for maintaining that pep of energy in your step, so be sure to include a serving of one of the following in your bowl. Choose from:
Finish with Flavour Add-Ons:
- Sweet Potato
- Brown or Wild Rice
- Sprouted Grain Bread
Here’s where you could really let your creativity shine by adding your favourite fresh herbs or dressings to increase the flavour and enjoy-ability of the bowl. Choose from:
- Chopped fresh herbs
- Dried herbs
- Homemade dressing
- Homemade sauce
- Lemon juice
I’ve posted an example Nourish Bowl below for you to enjoy and to get your creative juices flowing as you begin to design and enjoy your Nourish Bowls of your own creation.
Don’t forget to get your fitness on by exercising 3-5 times each week. Remember that for your workout to be effective it must be challenging, progressive and consistent.
If you aren’t yet one of my amazing clients, but you’ve thought about it. I’d love to hear from you so you can maximise your results!